Vitamin C Generic Name: Vitamin C vitamin C occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables.
Breastfeeding women mg If you smoke, add 35 mg to the above values to calculate your total daily recommended amount. What foods provide vitamin C? Fruits and vegetables Vitamin c content the best sources of vitamin C.
You can get recommended amounts of vitamin C by eating a variety of foods including the following: Citrus fruits such as oranges and grapefruit and their juices, as well as red and green pepper and kiwifruit, which have a lot of vitamin C.
Other fruits and vegetables—such as broccoli, strawberries, cantaloupe, baked potatoes, and tomatoes—which also have vitamin C. Some foods and beverages that are fortified with vitamin C.
To find out if vitamin C has been added to a food product, check the product labels. The vitamin C content of food may be reduced by prolonged storage and by cooking. Steaming or microwaving may lessen cooking losses.
Fortunately, many of the best food sources of vitamin C, such as fruits and vegetables, are usually eaten raw. What kinds of vitamin C dietary supplements are available?
Most multivitamins have vitamin C. Vitamin C is also available alone as a dietary supplement or in combination with other nutrients.
The vitamin C in dietary supplements is usually in the form of ascorbic acid, but some supplements have other forms, such as sodium ascorbate, calcium ascorbate, other mineral ascorbates, and ascorbic acid with bioflavonoids.
Research has not shown that any form of vitamin C is better than the other forms. Am I getting enough vitamin C? Most people in the United States get enough vitamin C from foods and beverages.
However, certain groups of people are more likely than others to have trouble getting enough vitamin C: People who smoke and those who are exposed to secondhand smokein part because smoke increases the amount of vitamin C that the body needs to repair damage caused by free radicals.
People who smoke need 35 mg more vitamin C per day than nonsmokers.
Breast milk and infant formula have adequate amounts of vitamin C. People who eat a very limited variety of food. People with certain medical conditions such as severe malabsorptionsome types of cancerand kidney disease requiring hemodialysis.
Vitamin C deficiency is rare in the United States and Canada. People who get little or no vitamin C below about 10 mg per day for many weeks can get scurvy. Scurvy causes fatigueinflammation of the gums, small red or purple spots on the skin, joint pain, poor wound healing, and corkscrew hairs.
Additional signs of scurvy include depression as well as swollen, bleeding gums and loosening or loss of teeth. People with scurvy can also develop anemia. Scurvy is fatal if it is not treated. What are some effects of vitamin C on health? Scientists are studying vitamin C to understand how it affects health.
Here are several examples of what this research has shown.Vitamin C has a rich and surprisingly controversial history. On the one hand, science is clear that the body needs it, but the type, dose, and frequency are all up for debate. When the common cold is making the rounds, many people turn to vitamin C, also known as ascorbic acid, to help ward off.
The health benefits of vitamin C, also known as ascorbic acid, include prevention and treatment of scurvy, common cold, lead toxicity, and cancer. It aids in boosting the immune system, lowering hypertension, curing cataracts, combating stroke, maintaining the elasticity of skin, healing wounds, and.
Prolonged storage or cooking may reduce vitamin C content in foods. Vitamin C was discovered in , isolated in , and in was the first vitamin to be chemically produced.
It is on the World Health Organization Model List of Essential Medicines, the most effective and safe medicines needed in . [The Natural Food Hub - contents page] [Vitamin C content of other fruit] Apples picked and eaten straight from the tree (without peeling-there are significant amounts of vitamin C in the peel) can be anything from a good to a very good source of vitamin C.
C for Yourself is dedicated to optimum nutrition and disease prevention and treatment by the supplementation of Vitamin C.
See the Skin Health Overview article. Overview. The antioxidant properties of vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C a vital molecule for skin health.
Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage.