Health that is real wealth

Are you more concerned with building your wealth than taking care of your health? I know that was a problem for me early on in my career. This is a common problem with entrepreneurs and other career minded people. When I was working toward my goal of building my career, I often spent more time working and traveling than I did on my health.

Health that is real wealth

By health we do not mean the absence of physical troubles only. But it is a state of complete physical, mental and social well-being. The loss of health is a loss of all happiness. Health is more important than wealth. A rich person can afford various luxuries of life such as a big car, large house, costly accessories, air-conditioners, etc.

But, he can enjoy these luxuries only if his health is good. Importance of light, air and water: Good health depends on several things. Fresh air and sunlight are very important for our health.

Fresh air helps us to improve our immune system and overall health. So a morning walk is very useful for health.

Health that is real wealth

Sunlight helps our body to produce vitamin-D. A dirty and damp atmosphere causes lots of diseases. Fresh and pure drinking water is also necessary for good health.

Impure drinking- water is the cause of several diseases. So, we must take care of these things. Food is another necessary thing for the body. Nutritious foods helps us to maintain good health.

We all should know, how, when and what to eat.

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Green vegetables are sources of vital nutrients. Our digestive system plays a key role in our overall health. Fiber rich foods such as whole grain wheat, bran rice, etc.

A balanced and nutritious diet helps the proper growth of the body. But we must remember that we eat to live and not that we live to eat. In India, over-eating causes a large number of deaths. If we eat less, we may live more. Physical exercise and sports: In order to keep the body healthy, we need to keep the mind sound.

Physical exercises keep us fit. There are different kinds of physical exercises. We may walk a kilometer or two every day.

Health is Real Wealth | A website with tips and advice for living a healthy lifestyle.

We may take some yogic exercises. At the same, games and sports are very useful for health. Cleanliness is essential for good health. Without cleanliness, it is very difficult to maintain proper health. We should clear our house and the surrounding areas every day.Addictions eventually catch up with you and change your life in such a way that you will have to face the fact that you need help.

Recovering from addictio. I’m recovering from a lengthy and painful throat infection this new year. So I thought it would be apt to start with this topic. All of I took pride in never taking a single pill except a painkiller for a dental issue.

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Health Real Wealth. 1, likes · 1 talking about this. Admin is qualified Homeopath.

It is health that is real wealth & not pieces of gold & silver